workouts traduccion How the Power Plate Works

The rich and famous have long been fans of the Power Plate, making us all the more curious to check out this high-priced, high-tech fitness machine. Hearing that the machine's vibrations make every exercise more challenging, we had celeb trainer Adam Ernster walk us through a few moves to get a feel for the machine. Learn how the Power Plate works when you watch the video.

workouts traduccion How the Power Plate Works
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How-to & Style	Upload TimePublished on 14 Oct 2011

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